Promote lean muscle mass
Improve physical performance
Increase fat-free muscle mass during training
Promote muscle recovery after intense exercise
Creatine is effective for short and long term muscle growth. It is specifically known for improving strength and endurance during high-intensity exercise.
But Creatine isn't a shortcut. For the best results, ensure your training and nutrition are in order.
You may also consider pairing Creatine Monohydrate with a protein shake for enhanced lean muscle gain.
"Sum it up! Creatine Monohydrate by GEMINA HEALTH is backed by real science to increase physical performance and fuel your muscles before, during and after a challenging workout."