Increase physical performance
Promote lean muscle mass
Promote muscle recovery
Creatine is effective for short and long term muscle growth. It is specifically known for improving strength and endurance during high-intensity exercise.
But Creatine isn't a shortcut. For the best results, ensure your training and nutrition are in order.
You may also consider pairing Creatine Monohydrate with a protein shake for enhanced lean muscle gain.
What Is Creatine Monohydrate
Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Creatine monohydrate is simply creatine with one molecule of water attached to it. A secondary function of creatine is to draw water into muscle cells, making them more hydrated. When muscle cells are hydrated there is an increase in performance.
The supplement comes in powdered form.
Creatine monohydrate by GEMINA HEALTH intends to fuel and energize your muscles before, during and after your workout.
Who Formulated Creatine Monohydrate
Creatine Monohydrate is specially manufactured for GEMINA HEALTH. It's formulated by taking the needs of an athlete and fitness seeker under consideration. Gemina Health is a well-known brand is only selling products that are backed by real science.
Are Creatine Monohydrate Ingredients safe & effective?
Creatine Monohydrate consists of natural ingredients that are safe for use. Its effectiveness is clinically proven to increase physical performance and energize your muscles.
How to take Creatine Monohydrate?
The advised serving dose is one scoop (5g) with 8oz of water 1-2 times per day. To enhance the results, you may replace water with a carbohydrate beverage or sports drink. Each container supplies you with 100 servings.
"Sum it up! Creatine Monohydrate by GEMINA HEALTH is backed by real science to increase physical performance and fuel your muscles before, during and after a challenging workout."