What is Creatine Monohydrate?
Creatine is naturally produced in the body, but a small amount can also be absorbed by eating some meat and fish. Muscles employ creatine as fuel, which is why it is popular amongst athletes and body builders. Creatine Monohydrate is considered one of the most studied and cost-effective supplements in the world,
What Are The Benefits Of Creatine Monohydrate?
Creatine Monohydrate can substantially increase muscle size, power output, and overall strength when used in conjunction with diet and exercise.
The Science: Creatine Monohydrate
- Study: https://www.ncbi.nlm.nih.gov/pubmed/29138605
“In summary, creatine supplementation increases lean tissue mass and upper and lower body muscular strength during resistance training”
- Study: https://www.ncbi.nlm.nih.gov/pubmed/25946994
‘Creatine supplementation is effective in lower limb strength performance for exercise with a duration of less than 3 min, independent of population characteristic, training protocols, and supplementary doses and duration.’
Note: Don't pay ridiculous prices on the many different types of creatine offered on the supplement market. Creatine Monohydrate has had the most study, been proven to produce the best results, and is the most cost-effective.
Who Should Use Creatine Monohydrate?
Anyone who exercises, from bodybuilders and power lifters to sprinters and rugby players, who all routinely engage in bursts of intense activity, can benefit from creatine. Creatine is advantageous for anyone wishing to gain additional power, develop larger muscles, or enhance their physical appearance.
Important Dosage Information
It's a common misperception that creatine depends on time. This is not supported by studies. The ideal approach to take creatine is to load it up at first by taking four 5-gram servings each day for 14 days. Then your muscles will have received enough water. Take one or two 5-gram maintenance doses each day after the 14-day interval.