All the ingredients in sleep support are supported by numerous scientific research studies.
Magnesium Amino-acid Chelate
Magnesium is a natural mineral necessary for your nerves and muscles. Chelated magnesium is bounded with amino-acid that is easy to absorb.
A research study conducted on older adults was given 500 mg of magnesium. The results demonstrated better quality of sleep in them (1).
The proprietary blend includes the following ingredients;
Valerian root & Lemon balm powder
A research study conducted on healthy adults demonstrated that the combination of valerian root & lemon balm reduces anxiety (2). Moreover, numerous research studies claim that valerian root reduces the time to fall asleep and improves sleep quality (3)(4)(5)(6)(7)(8).
GABA (Gamma-Amino Butyric acid)
It’s an amino acid that is naturally produced in your body. A study published in Neuroscience reported that GABA relaxes the mind and favors sleep (9).
It’s is a hormone that is commonly used for improving sleep quality. Karnataka Institute of Medical Sciences conducted a research study on 50 people with insomnia. The results showed that taking melatonin two hours before bed helped patients fall asleep faster with enhanced overall sleep quality (10).
A review study published in Australian Family Physicians reported that hops can improve sleep quality (11).
L-tryptophan and 5-HTP
L-tryptophan is an amino acid that is converted into 5-HTP, used to make serotonin and melatonin. Research studies showed that it can improve mood and sleep quality (12)(13).
A research study in 60 nursing home residents demonstrated that taking 400 mg of chamomile extract daily can improve sleep quality (14).