Deep Sleep Ingredients

All the ingredients in sleep support are supported by numerous scientific research studies.
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Magnesium Amino-acid Chelate
Magnesium is a natural mineral necessary for your nerves and muscles. Chelated magnesium is bounded with amino-acid that is easy to absorb.
A research study conducted on older adults was given 500 mg of magnesium. The results demonstrated better quality of sleep in them (1).
Proprietary blend
The proprietary blend includes the following ingredients;
Valerian root & Lemon balm powder
A research study conducted on healthy adults demonstrated that the combination of valerian root & lemon balm reduces anxiety (2). Moreover, numerous research studies claim that valerian root reduces the time to fall asleep and improves sleep quality (3)(4)(5)(6)(7)(8).
GABA (Gamma-Amino Butyric acid)
It’s an amino acid that is naturally produced in your body. A study published in Neuroscience reported that GABA relaxes the mind and favors sleep (9)
Melatonin
It’s is a hormone that is commonly used for improving sleep quality. Karnataka Institute of Medical Sciences conducted a research study on 50 people with insomnia. The results showed that taking melatonin two hours before bed helped patients fall asleep faster with enhanced overall sleep quality (10).
Hops extract
A review study published in Australian Family Physicians reported that hops can improve sleep quality (11).
L-tryptophan and 5-HTP
L-tryptophan is an amino acid that is converted into 5-HTP, used to make serotonin and melatonin. Research studies showed that it can improve mood and sleep quality (12)(13)
Chamomile powder
A research study in 60 nursing home residents demonstrated that taking 400 mg of chamomile extract daily can improve sleep quality (14).