What is Creatine Monohydrate?
Creatine is naturally produced in the body, but a small amount can also be absorbed by eating some meat and fish. Muscles employ creatine as fuel, which is why it is popular amongst athletes and body builders. Creatine Monohydrate is considered one of the most studied and cost-effective supplements in the world,
What Are The Benefits Of Creatine Monohydrate?
Creatine Monohydrate can potentially increase muscle size, power output, and overall strength when used in conjunction with diet and exercise.
The Science: Creatine Monohydrate
- Study: https://www.ncbi.nlm.nih.gov/pubmed/29138605
- Study: https://www.ncbi.nlm.nih.gov/pubmed/25946994
Who Should Use Creatine Monohydrate?
Anyone who exercises, from bodybuilders and power lifters to sprinters and rugby players, who all routinely engage in bursts of intense activity, can benefit from creatine.
Important Dosage Information
It's a common misperception that creatine depends on time. This is not supported by studies. The ideal approach to take creatine is to load it up at first by taking four 5-gram servings each day for 14 days. Then your muscles will have received enough water. Take one or two 5-gram maintenance doses each day after the 14-day interval.