Mindset - Daily De-Stress & Mood Booster - Gemina Health
Mindset - Daily De-Stress & Mood Booster - Gemina Health
Mindset - Daily De-Stress & Mood Booster - Gemina Health

Mindset - Adrenal Support

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Mindset contains powerful, clinically proven, natural & effective ingredients

Vitamin C
A deficiency in Vitamin C often leaves people feeling fatigued or depressed. In fact, some studies have shown that people hospitalised with low levels of vitamin C have found their mood improved after receiving treatment. Furthermore, a study of high school students indicated that vitamin C lowered anxiety levels, and other studies have shown mood-elevating effects from taking vitamin C.
Vitamin B-6
Vitamin B-6 or Pyridoxine, plays an important role in brain and nerve function. But it also helps the body make the hormones norepinephrine, serotonin and melatonin. Norepinephrine helps you deal with stress. Serotonin regulates mood, and Melatonin regulates sleep.
Ashwagandha Root
Ashwaghandha root has been proven to reduce stress. In a randomised study, it was proven to effectively improve resistance towards stress and thereby improve self-assessed quality of life.
L-Tyrosine is used to improve alertness, attention and focus. It produces important brain chemicals that help nerve cells communicate and can even help to regulate mood. Throughout various studies, L-Tyrosine has been found to improve working memory during a mentally demanding task, improve cognitive flexibility, and improve cognition in short-term, stressful or mentally demanding situations.
Eleutherococcus Senticosus
Eleutherococcus senticosus is a root of the Ginseng family which has been known for thousands of years in China as a remedy for psychological distress. In one study, results showed Eleutherococcus senticosus is able to reduce cardiovascular responses to stress, and in another it was confirmed to be helpful for stress adaptation.
Panax ginseng
Panax Ginseng has an invigorating effect, is a beneficial antioxidant and has anti-inflammatory properties. It is said to improve brain functions like memory, behavior and mood. One study showed taking Panax Ginseng at low levels,  improvemed mental health, social functioning and mood.
It has also been shown to help fight fatigue and promote energy. A review of more than 155 studies suggested that Panax Ginseng can enhance physical activity.
Acerola Fruit
Acerola is well known for being rich in vitamin C which is why it is often used to prevent colds or flu. But it is also used as an antioxidant nutrient. Paired with vitamin C, acerola can boost immunity.
Astragalus Root
Astragalus is a herb that has been used in traditional Chinese medicine for centuries. It is believed to prolong life and used to treat a wide variety of ailments, such as fatigue, allergies and the common cold.
Rhodiola rosea Root
Rhodiola rosea is used as a dietary supplement to enhance the natural resistance of the body to both physical and behavior stresses for fighting fatigue and depression. 
Licorice Root
Medicinal use of licorice dates back to ancient Egypt, where the root was made into a sweet drink for pharaohs. It has also been used in traditional Chinese, Middle Eastern, and Greek medicines to soothe an upset stomach, reduce inflammation, and treat upper respiratory problems.
Suma Root
Suma is a species of plant in the Amaranthaceae family. The root has historically been used to boost energy and treat anxiety. 
Black pepper has been used in medicine for thousands of years due to its high concentration of potent, beneficial plant compounds. Studies have found it to have potent antioxidant properties which may may help prevent or delay the damaging effects of free radicals. 
Additionally, it is said to possibly fight inflammation and some studies also suggest that black pepper may improve cholesterol levels, blood sugar control, and brain and gut health. 

Everyone gets stressed from time to time, but when you have constant daily stressors, your mood and outlook on life can be impacted. While it is only natural to feel this way, it can be damaging and interfere with daily routines and relationships. Not only that, but it also affects your sleep and eating habits, which only further worsens the situation. Recognising and minimising stress is the first step to improving your mood, but there are also other things you can do, such as: eating well, exercising daily, and taking mood supplements.