Boost your energy
Hydrate your workout
Replenish your natural stores
Regulate your internal PH levels
Optimize your nervous system and muscle function
Electrolytes are minerals that carry an electric charge. They are involved in many essential processes in your body, but mainly, your nervous system and muscle function.
They are found in your blood, urine and sweat. When we exercise, we sweat them out, there is an increase in blood flow due to your increased heart rate and we need to urinate more frequently due to water intake. Therefore, you need to replenish your stores after a workout.
Some signs that you may need to increase your electrolyte intake are fatigue, headaches, muscle weakness and/or cramping.
"Sum it up! Essential Electrolytes by GEMINA HEALTH is backed by real science to help you stay hydrated and replenish your bodies natural stores after a sweaty workout"