What is Muscle Grit?

Muscle Grit by GEMINA HEALTH is a workout support supplement which assists in recovery, improves endurance, increases strength and decreases perceived exertion for an all over enhanced training performance.

Read our full product analyst to realize how this supplement is an ideal choice for you.

Who Formulated Muscle Grit?

Gemina Health formulates Muscle Grit. It's manufactured by taking the needs of an athlete and fitness seeker under consideration. 

GEMINA is a reputable brand in the sport & fitness industry; dedicated to training adults and kids "Martial Arts," "Jiu-Jitsu," and "Muay Thai Kickboxing" for self-defence, discipline, and fitness. 

This well-known brand is only selling those products that are backed by real science.

Are Muscle Grit ingredients safe & effective?

GEMINA HEALTH supplements are manufactured in a state-of-the-art cGMP facility. The manufacturer guarantees that they use premium natural ingredients, efficacious doses, total label transparency, and contains no artificial fillers, preservatives, or food dyes.

The effectiveness of its ingredient is proven.

How To Take Muscle Grit?

As a dietary supplement, take one capsule per day. It's important to check with your healthcare practitioner before beginning any diet or exercise program.

Vitamin B-6

This vitamin is the only one directly involved in the metabolism of proteins, so athletes and bodybuilders need it first.

Vitamin B6 (pyridoxine) assists in protein metabolism and transportation of amino acids which create all the necessary conditions for the restoration of muscle fibers and building muscle mass. With a deficiency of this substance, muscle growth is impossible (1)

Magnesium

Magnesium (Mg) is an essential mineral that takes part in the process of energy metabolism and assists the maintenance of normal muscle function. A number of studies have proven that the extra Mg is required for individuals who participate in physical. (2)

Zinc

Zinc supports sleep quality and recovery after hard workouts, and it improves your body’s ability to use calories you’ve consumed for fuel rather than shuttling them to storage as fat. (3)

Tribulus terrestris

Tribulus terrestris is widely used by athletes and bodybuilders based on claims that it can enhance testosterone concentrations. Although evidence to prove it does enhance testosterone is limited, some studies show that it may improve libido in men and women. (4)

DHEA

Dehydroepiandrosterone is a hormone naturally produced by the body and it helps produce other hormones, including testosterone and estrogen. The bodies natural DHEA levels peak in early adulthood and then slowly decrease as you age (5)

One study provides evidence that DHEA replacement has the beneficial effect of enhancing the increases in muscle mass and strength induced by heavy resistance exercise in older individuals (6)

Deer Antler Powder

Antler powder is valued for its medicinal purposes which include a wide range of health-based and performance issues. It is claimed to: Improve immune system functioning; improve athletic performance and strength; Improve muscle recovery after exercise; Reduce negative effects of stress; Enhance sexual functioning for both men and women; Promote rapid recovery from illness; Have anti-cancer and anti-inflammatory properties (7).

Tongkat Ali Root Powder

Studies show that tongkat ali may boost testosterone levels and help treat infertility in men, relieve stress, and possibly increase muscle mass. However, more extensive research is needed (8).

5-Methyl-7-Methoxy-Isoflavone

(Also known as Methoxy), is an anabolic chemical compound which can increase muscle mass, enhance strength, decrease cortisol levels and improve overall recovery from exercise. It functions by increasing the delivery of amino acids into the muscle cells which help the growth and repair of the muscles. (9)

Rhodiola rosea

Rhodiola has the potential to decrease perceived exertion, which may allow you to work out longer and harder.

In one study, participants given rhodiola were able to exercise for an average of 24 seconds longer than those given a placebo. 

Another study looked at its effects on endurance exercise performance. Participants given rhodiola before a cycle race, finished the race significantly faster than the placebo group.

In these studies and others, rhodiola has been shown to improve exercise performance by decreasing perceived exertion, or how hard participants felt their bodies were working (10)

Alpha Lipoic Acid

ALA helps the body convert simple sugars into energy and this can help improve exercise performance. It also assists in the delivery of essential nutrients to the muscle tissue, which increases strength, endurance and muscle size. (11)

Octacosanol

There are numerous theories that claim Octacosanol has the ability to increase strength and endurance. One theory is that it boosts the energy applied to muscles via the promotion of the transfer of fatty acids in the muscles (12).

What Is Jack Distance Maximum Pre-Workout

Jack Distance Maximum Pre-Workout is a powerful pre-workout combining ingredients to increase your energy levels and athletic performance.

The supplement comes in powdered form.

Jack Distance Maximum Pre-Workout by GEMINA HEALTH intends to empower you through your workout and smash your workout goals. 

Who Formulated Jack Distance Maximum Pre-Workout

Jack Distance Maximum Pre-Workout is specially manufactured for GEMINA HEALTH. It's formulated by taking the needs of an athlete and fitness seeker under consideration. Gemina Health is a well-known brand is only selling products that are backed by real science. 

Are Jack Distance Maximum Pre-Workout Ingredients safe & effective?

Jack Distance Maximum Pre-Workout consists of natural ingredients that are safe for use. Its effectiveness is clinically proven to increase energy and improve performance.

How to take Jack Distance Maximum Pre-Workout? 

The advised serving dose is one scoop (17g) with 16-24oz of water 30-45 minutes prior to training. Each bottle contains 30 servings, so it means one container is enough for 30 days supply.

Mindset contains powerful, clinically proven, natural & effective ingredients

L-Arginine

It’s an essential amino-acid. Research studies have been shown that dietary L-arginine supplementation decreased white fat mass while enhancing skeletal muscle mass. It holds great promise as a safe and cost-effective nutrient to reduce obesity and increase muscle mass.

L-Glutamine

It’s the most abundant circulating amino acid. Studies have been shown that glutamine supplementation favors weight loss in non-dieting obese female patients. It’s safe and effective in favoring weight loss.

L-Ornithine HCL

Studies have been shown that it reduces fatigue and improves measures of athletic performance such as speed, strength, and power.

It also has the potential to relieve stress and improve sleep quality related to fatigue.

Colostrum Powder

A 12-week research study in 35 adult distance runners claimed that daily colostrum supplement intake can boost immunity and ability to fight infections. Other research studies also showed the same results.

Ornithine Alpha- Keto Glutarate

It’s a keto acid. Studies have been shown that it lowers body weight and promotes immunity.

L-Glycine

L-Glycine holds promise for improving health by protecting muscle mass and stimulating loss of adipose tissue. Studies also claimed that it affects your brain and could help you fall and stay asleep.

L-Lycine HCL

Studies have been shown that lysine fortification can reduce anxiety and lessens stress.

References

https://pubmed.ncbi.nlm.nih.gov/25226827/

https://pubmed.ncbi.nlm.nih.gov/19083482/

https://pubmed.ncbi.nlm.nih.gov/24889392/

https://pubmed.ncbi.nlm.nih.gov/17095643/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5503525/

https://pubmed.ncbi.nlm.nih.gov/22293292/

https://pubmed.ncbi.nlm.nih.gov/25533534/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC420386/

https://pubmed.ncbi.nlm.nih.gov/17510493/

Tranquility contains powerful, clinically proven, natural & effective ingredients

Thiamine & Riboflavin & Niacin (Vitamin B1,2,3)

B vitamins are necessary for keeping the liver, skin, hair, and eyes healthy. They also play a role in the nervous system, and they are needed for good brain function.

The B vitamins are sometimes called anti-stress vitamins, because they boost the body’s immune system in times of stress.

Vitamin B-6

Vitamin B-6 or Pyridoxine, plays an important role in brain and nerve function. But it also helps the body make the hormones norepinephrine, serotonin and melatonin. Norepinephrine helps you deal with stress. Serotonin regulates mood, and Melatonin regulates sleep. 

Vitamin B-12

Research studies have shown that vitamin B12 supplements slow mental decline and improves memory. Studies also have shown that taking vitamin B-12 supplements improve energy level.

Biotin

Researchers found that individuals who took supplements containing biotin experienced healthy skin, a significant amount of hair growth, less shedding, improved nail thickness, and reduced nail splitting.

Magnesium

Magnesium is a mineral that supports hundreds of chemical reactions in your body.

Magnesium supplements may improve a number of health markers, such as blood pressure and blood sugar control. It may also reduce your risk of health conditions such as heart disease, migraine, and depression.  

Proprietary blend

The proprietary blend includes the following ingredients;

L-Theanine

Research indicates that L-theanine promotes relaxation without drowsiness and claims it may be the most beneficial for those dealing with high levels of anxiety.

Five randomised-controlled trials with a total of 104 participants found L-theanine reduced stress and anxiety in people who were experiencing stressful situations.

Pyroglutamic Acid

Pyroglutamic acid is an amino acid derived from glutamine. It exists naturally in the human body, but is also present in meat, soy products and some fresh produce.

Research shows that it may boost memory, cognitive health and workout performance without harmful side effects. While research on pyroglutamate continues, existing studies suggest it’s a promising nootropic that can keep your brain healthy well into old age.

Turmeric Extract

Tumreric based supplements are the most effective nutritional supplements in existence. Studies have been shown that they are a strong anti-inflammatory. Its effectiveness is matched with some anti-inflammatory drugs without any side effects.

It’s also effective in promoting brain functioning by delaying or even reversing many age-related brain function decreases and diseases.

Ashwagandha

Ashwaghandha root has been proven to reduce stress. In a randomised study, it was proven to effectively improve resistance towards stress and thereby improve self-assessed quality of life.

GABA

It’s an amino acid that is naturally produced in your body. A study published in Neuroscience reported that GABA relaxes the mind and favors sleep. 

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4927899/

https://pubmed.ncbi.nlm.nih.gov/26912492/

https://pubmed.ncbi.nlm.nih.gov/15212745/

https://www.healthline.com/nutrition/magnesium-supplements#benefits

https://pubmed.ncbi.nlm.nih.gov/1764357/

https://www.healthline.com/health/l-theanine#benefits-and-uses

https://pubmed.ncbi.nlm.nih.gov/12676044/

https://pubmed.ncbi.nlm.nih.gov/19594223/

https://pubmed.ncbi.nlm.nih.gov/21633179/

https://pubmed.ncbi.nlm.nih.gov/11983310/