What is Creatine Monohydrate?

Creatine is naturally produced in the body, but a small amount can also be absorbed by eating some meat and fish. Muscles employ creatine as fuel, which is why it is popular amongst athletes and body builders. Creatine Monohydrate is considered one of the most studied and cost-effective supplements in the world,

What Are The Benefits Of Creatine Monohydrate?

Creatine Monohydrate can potentially increase muscle size, power output, and overall strength when used in conjunction with diet and exercise.

The Science: Creatine Monohydrate

1. Study: https://www.ncbi.nlm.nih.gov/pubmed/29138605
2. Study: https://www.ncbi.nlm.nih.gov/pubmed/25946994 

Who Should Use Creatine Monohydrate?

Anyone who exercises, from bodybuilders and power lifters to sprinters and rugby players, who all routinely engage in bursts of intense activity, can benefit from creatine. 

Important Dosage Information

It's a common misperception that creatine depends on time. This is not supported by studies. The ideal approach to take creatine is to load it up at first by taking four 5-gram servings each day for 14 days. Then your muscles will have received enough water. Take one or two 5-gram maintenance doses each day after the 14-day interval.

D12 Pre-Workout formulation includes Beta-Alanine, Creatine Monohydrate, L-Arginine, Agmatine Sulphate, N-Acetyl L Tyrosine, Caffeine Anhydrous, and Choline Bitartrate. The pharmaceutical-grade Beta-Alanine may produce a tingling sensation shortly after ingestion that may persist throughout the workout.

Try consuming D12 approximately 30 minutes before your workout to support performance, increase energy and concentration.

Formulation: Spirulina, Barley Grass, Wheat Grass, Green Tea Extract, Green Stevia, Natural Mint Flavour

The Science

1. https://www.ncbi.nlm.nih.gov/pubmed/20010119
2. https://www.ncbi.nlm.nih.gov/pubmed/16944194
3. https://www.ncbi.nlm.nih.gov/pubmed/17557985
   

Everyone gets stressed from time to time, but when you have constant daily stressors, your mood and outlook on life can be impacted. While it is only natural to feel this way, it can be damaging and interfere with daily routines and relationships. Not only that, but it also affects your sleep and eating habits, which only further worsens the situation. Recognising and minimising stress is the first step to improving your mood, but there are also other things you can do, such as: eating well, exercising daily, and taking mood supplements.

 

This duffle bag is the perfect companion for every occasion—take it with you when traveling, running daily errands, or going to the gym. The bag is spacious and will keep all your stuff neat and organized with its multiple pockets, including one with a zipper for your most valuable possessions. Adjust the padded shoulder strap when the bag’s helping you carry heavier things, and continue your daily run without a worry!

• 100% polyester with black interlining
• Fabric weight: 9.91 oz/yd² (336 g/m²)
• One size: 22″ × 11.5″ × 11.5″
• T-piping for stability
• Adjustable and removable padded shoulder strap
• Dual padded handles with hoop&loop fasteners for easy carrying
• Mesh side pocket
• Multiple inside pockets
• Blank product components sourced from China

This duffle bag is the perfect companion for every occasion—take it with you when traveling, running daily errands, or going to the gym. The bag is spacious and will keep all your stuff neat and organized with its multiple pockets, including one with a zipper for your most valuable possessions. Adjust the padded shoulder strap when the bag’s helping you carry heavier things, and continue your daily run without a worry!

• 100% polyester with black interlining
• Fabric weight: 9.91 oz/yd² (336 g/m²)
• One size: 22″ × 11.5″ × 11.5″
• T-piping for stability
• Adjustable and removable padded shoulder strap
• Dual padded handles with hoop&loop fasteners for easy carrying
• Mesh side pocket
• Multiple inside pockets

Everyone needs a cozy go-to hoodie to curl up in, so go for one that's soft, smooth, and stylish. It's the perfect choice for cooler evenings!

• 50% pre-shrunk cotton, 50% polyester
• Fabric weight: 8.0 oz/yd² (271.25 g/m²)
• Air-jet spun yarn with a soft feel and reduced pilling
• Double-lined hood with matching drawcord
• Quarter-turned body to avoid crease down the middle
• 1 × 1 athletic rib-knit cuffs and waistband with spandex
• Front pouch pocket
• Double-needle stitched collar, shoulders, armholes, cuffs, and hem

 

 

Single serve Travel Packs are great for those wanting to maintain their nutrient intake on the go. Stay healthy while travelling and never miss a dose.

Try them today and experience the convenience for yourself!

Need extra,

 

In the world of sports, Ginkgo Biloba is a natural supplement that originates from Asia and has been used in traditional Chinese medicine for centuries. Although the plant's leaves are commonly used, research has shown that the seeds have the highest potency. Ginkgo is packed with flavonoids and terpenoids, which enhance blood flow to both the body and brain. This increased blood flow can benefit athletes by providing oxygen and nutrients to the muscles, aiding in performance and recovery.

Similarly, Ginseng is another popular natural supplement that is known to boost the body's immune system and help combat cold and flu symptoms. Ginsenosides, which are the active compounds found in Ginseng, provide the body with a natural source of energy. Athletes often use Ginseng to increase their stamina and endurance during training and competition. Overall, incorporating these natural supplements into an athlete's routine can help optimize their performance and support their overall health and wellness.

Ingredients: Red Panax Ginseng Extract (Standardized to 7% Ginsenosides)(stem)(leaf), Ginkgo Biloba Leaf Powder, Ginkgo Biloba Leaf 24% Flavones, Vegetable Cellulose, Vegetable Stearate, Silicon Dioxide.

Manufacturer Country: USA

Product Amount: 60 caps

Gross Weight: 0.25lb (133g)

Suggested Use: As a dietary supplement, take two (2) capsules before bedtime or as directed by your healthcare professional.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.

 

We know the importance of using the best supplements to fuel training and maximize  results. That's why we swear by whey protein concentrate - the powerhouse supplement that's trusted by fitness enthusiasts and professionals around the globe.

This remarkable supplement not only packs a serious punch when it comes to protein content, but it's also loaded with essential biological nutrients that your body needs to perform at its best. And when it comes to building muscle fast and clean, whey protein concentrate is second to none.

But that's not all - this supplement is also a game-changer when it comes to muscle recovery. Say goodbye to long, painful recoveries and hello to speedy, efficient healing with whey protein concentrate on your side.

So if you're ready to take your training to the next level, there's no better choice than whey protein concentrate. Don't settle for anything less than the best - grab your supply today and start seeing real, noticeable results in no time!

Ingredients: whey protein concentrate, Stevia Extract, Dutch Cocoa Powder, N&A Flavors, Gum Powder, Sea Salt, and Silicon Dioxide.

Flavor: Chocolate.

Manufacturer Country: USA

Product Amount: 2lb (907g)

Gross Weight: 2.2lb (1kg)

Suggested Use: Add one level scoop to 8-10oz of your favorite cold liquid (water, milk, etc.). Just a few turns with a spoon or shakes in a shaker bottle and completely mixed and ready to drink. Take 1 serving of protein 30 minutes before training and another immediately after training. On non-training days use 2 or 3 times daily.

Allergen Warning: This product is manufactured in an FDA-approved facility that also processes milk, soy, wheat, peanuts, tree nuts, fish, and shellfish.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.

The body produces small amounts of creatine, primarily in the liver and kidneys. It is subsequently carried via the bloodstream to skeletal muscle, which requires it for optimal performance. Unfortunately, the quantity of creatine shown in clinical research trials to support and promote exercise performance, muscle protein synthesis, and related processes is significantly larger than what the body can manufacture and what we receive through our diet. This is where creatine monohydrate supplementation comes in.

Our creatine monohydrate is produced by a global leader in the research, development, and manufacturing of creatine. This brand of creatine is the most widely utilized in research studies, and it is useful for athletes and others seeking that "edge" to help them reach their fitness and athletic goals.

Ingredients: Creatine Monohydrate.

Flavor: Unflavored

Manufacturer Country: USA

Product Amount: 0.55lb (250g)

Gross Weight: 0.65lb (295g)

Suggested Use: As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.

The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.

Resveratrol 50% 600mg can be a powerful antioxidant support due to its high concentration of naturally-sourced resveratrol. Extracted from red wine, red grapes, berries, and peanuts, this bio-available plant compound can help protect cells from oxidative stress, support brain health, and help reduce cholesterol levels and weight loss.

Ingredients: Resveratrol (Polygonum cuspidatum)(root) Complex Containing 50% Trans-Resveratrol, Vegetable Capsule (Cellulose), Microcrystalline Cellulose.

Manufacturer Country: USA

Product Amount: 60 caps

Gross Weight: 0.25lb (113g)

Suggested Use: Take one (1) veggie capsule twice a day as a dietary supplement. For best results, take 20-30 min before a meal or as directed by your healthcare professional.

Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.

Test Support from Gemina Health is intended to support the body's natural production of testosterone, potentially aiding in muscle growth and maintaining physical fitness. This supplement is formulated with natural ingredients that have been associated with supporting testosterone levels. Consider incorporating this product into your routine to potentially enhance your fitness journey.

Test Support from Gemina Health aims to enhance testosterone production, which may contribute to improved muscle growth and a potentially heightened sex drive. Our carefully crafted formula consists of powerful natural ingredients that may assist in maximizing workout effectiveness and overall performance, both within and outside of exercise settings.

In summary, balancing testosterone levels in the body may offer various potential health benefits

Ingredients: Magnesium (as Magnesium Oxide), Zinc (as Zinc Oxide), Tribulus Terrestris (fruit), Christin (seed), Horny Goat Weed (aerial), Longjack (root), Saw palmetto Berries, Hawthorn Berries, Cissus Quadrangularis (stem), Cellulose (vegetable capsule), Rice Flour, Magnesium Stearate.

Manufacturer Country: USA

Product Amount: 90 caps

Gross Weight: 0.14lb (65g)

Suggested Use: Take three (3) capsules before bedtime.

Warning: Consult with a physician before use if you have any medical conditions. Do not use if pregnant or lactating.

The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.

The Reishi mushroom has a long history of traditional use in Eastern medicine.

Reishi mushrooms contain various molecules, including peptidoglycans, triterpenoids, and polysaccharides, which are believed to have potential benefits. Some studies suggest that these molecules in Reishi may have immune-supporting properties and could potentially help alleviate symptoms associated with chronic stress. Due to its reputed adaptogenic properties, Reishi is widely recognized and popular among consumers.

Ingredients: Organic Reishi (Ganoderma lucid) Mushroom Fruiting Body & Mycelium Powder (Standardized to 40% polysaccharides [400mg]), vegan capsule (modified cellulose, water), silica.

 

Multivitamins are commonly used dietary supplements, known for their potential to support the body's vitamin balance. This may have potential benefits for various aspects of well-being, including sleep, cardiovascular health, muscle strength, mood, and more.

Incorporating Gemina Health's multivitamin gummies into your daily routine may contribute to supporting overall health maintenance.

Ingredients: Vitamin A (as Retinol Acetate), Vitamin C (as Ascorbic Acid), Vitamin D (as Cholecalciferol), Vitamin E (as DL-Alpa-Tocopherol-acetate), Vitamin B6 (as Pyridoxine HCL), Vitamin B12 (as Cyanocobalamin), Folic Acid, Vitamin B5 (as Calcium Pantothenate), Biotin, Zinc (as Zinc Citrate), Iodine (as Potassium Iodide), Choline (as Choline Bitartrate), Inositol.

Flavor: Strawberry

Manufacturer Country: USA

Product Amount: 60 gummies

Gross Weight: 0.56lb (255g)

Suggested Use: Take two (2) capsules once a day as a dietary supplement.

Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.

Grass-Fed Hydrolyzed Collagen Peptides are an important component for sustaining healthy collagen levels. Collagen is a key protein in the body, and is vital for healthy skin, hair, and nails.

Collagen offers structural support for tendons and joints, yet collagen production diminishes with age. For optimal well being, it is important to consider supplementing with collagen to maintain body functionality.

Hydrolyzed collagen is absorbed more readily and uses the amino acids present to boost functionality. Hydrolyzed Collagen Peptides Powder is rich in the amino acids glycine, proline, hydroxyproline, and alanine, which help promote collagen synthesis in our body.

Ingredients: Bovine Hide Collagen Peptides.

Flavor: Unflavored

Manufacturer Country: USA 

Product Amount: 0.62lb (280g)

Gross Weight: 0.78lb (354g)

Suggested Use: Add one (1) level scoop to 8-10 oz. of chilled water or preferred beverage in a shaker cup and mix for about 5 seconds. Drink and enjoy a shake each day. 

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.

Energy Oral Strips are designed to support peak performance for active individuals. They provide long-term advantages, like enhanced focus, stamina and mentation. Compared to other sources of energy, like soda or coffee, the strips furnish sustained energy sans the crash or jitters from caffeine. Through the synergistic pairing of Green Tea Caffeine and L-Theanine, users benefit from several hours of enhanced energy. Plus, Vitamin B12 helps maintain energy levels from its key role in changing complex carbohydrates into glucose. Additionally, our strips allow you to absorb nutrients directly in your mouth, bypassing digestion time. This natural combination of caffeine and calming amino acids quickly heighten alertness.

Ingredients: Pullulan, L-Theanine, Caffeine, Mannitol, Cellulose, Cranberry Flavour, Lecithin, Malic Acid, Pectin, Erythritol, Steviol glycosides, Methylcobalamin

Flavour: Cranberry

Amount: 30 oral strips

Gross Weight: 0.09lb (40g)

Suggested Use: Place one oral strip on your tongue and allow it to dissolve. Take one delicious oral strip anytime, up to a maximum of 1 strip a day.

Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Warning: This product is not intended to diagnose, treat, cure or prevent any disease. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure or prevent any disease.