Whey Protein Powder

How much protein is in one egg?
One egg contains about 6 grams of protein.

How much protein is in one cup of milk?
One cup of milk contains about 7 grams of protein.

How much protein is in chicken?
100 grams of chicken contains 36.8 grams of protein.

How much protein is in ground beef?
Ground Beef (Lean only) 100 grams contains 20.2 grams of Protein. (20% Protein)
50 grams = 10.

How much protein is in one serving (1 scoop) of whey protein powder?
One Serving (1 Scoop) Of Whey Protein Powder contains 23 grams of Protein.
*Nutrition Fact Information based off 1 scoop (27g), 2 scoops, and 3 scoops for ease for calculating*
*The numbers may vary depending on the type and brand. Please always check the nutrition facts section for accurate information specific to the product you are using.*

It is important to have enough protein in your diet to build muscle. You can get protein from foods that you eat or by taking protein powder. When trying to figure out how much protein you need on a daily basis follow these guidelines: 1 gram per kilogram of body weight for general health, 1-1.5 grams per kilogram of body weight for strength/power type of training, and 1.5-2 grams per kilogram of body weight if doing endurance training.

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Gemina Health