Coronavirus Pandemic & Body’s Immunity: What You Need To Know?
April 21, 2020
In Wuhan, China, the new cluster of viral pneumonia cases marks the third time in 20 years. Coronaviruses (CoVs) are behind this new group of viral pneumonia that jumped from animals to humans and sparked an outbreak.
According to the data from Johns Hopkins, more than 2.3 million people have contracted this disease in less than six months after COVID-19 was first identified and reported in China. The rise of the virus killed over 164,000 people all over the world.
According to another report by ABC News Philadelphia, COVID-19 can overwhelm your immune system, making you dependent on a ventilator in a matter of hours.
Your body’s natural defence system is the only solution to beat this deadly viral infection. The National Institutes of Health (NIH) and other organizations are working to develop a vaccine for this new strain of coronavirus.
Here is what you need to know!
What are Human Coronaviruses?
In human adults and children, "Human Coronaviruses" are considered to cause a significant percentage of all common colds primarily in the winter and early spring seasons with major symptoms, e.g., fever, swollen throat adenoids (1). Coronaviruses can cause pneumonia, either direct viral pneumonia or secondary bacterial pneumonia. They can also cause bronchitis (cough), either direct viral bronchitis or secondary bacterial bronchitis.
In December 2019, a pneumonia outbreak was reported in Wuhan, China (2). The outbreak was traced to a unique strain of coronavirus, on 31 December 2019 (3). World Health Organization labelled this virus as 2019-nCoV or CoVID-19.
Daniel Lucey, an infectious disease specialist at Georgetown University, stated that the first human infections must have occurred in November 2019 and maybe earlier (4).
The virus was suspected of having originated in snakes. But many other leading researchers disagree with this statement (5). Daniel Lucey stated that "Now it seems clear that the seafood market is not the only origin of the virus" (6).
Is There Any Available Vaccine For New Strain (COVID-19)? Currently, there is no available vaccine for COVID-19.
But on March 16, the National Institutes of Health (NIH) announced that a phase I clinical trial evaluating an investigational vaccine to protect against COVID-19 has begun at Kaiser Permanente Washington Health Research Institute in Seattle.
Ways to Boost your immune system
How To Boost Your Immune Function Against Coronavirus Infection? Your immune system is responsible for fighting foreign invaders in the body, like pathogenic bacteria and viruses. It also destroys the cells within the body when they become cancerous.
Poor nutrition, along with other factors results in an increased infection rate, and slow healing from injury and infections. Also, these factors increase susceptibility to symptoms and complications of a specific disease like COVID-19 infection.
Research studies showed that your immune function often decreases with age, and recent research suggests this decrease is also related to how can you protect your body during these troubling times?
Making healthy lifestyle choices by consuming nutritious foods, multivitamins, and supplements, along with avoiding bad food habits and getting enough sleep and exercise, are the most important ways to bolster your immune system.
Below are the research-supported guides that help you boosting your immune system in this global pandemic;
Risk factors & research based supported guides to boost body’s immunity
Supplements That Could Improve Your Immune Function During COVID-19 Pandemic
Supplements are the easiest way to get all the vitamins you need without having to think too much about which foods contain which vitamins. Optimum immunity is highly essential during this deadly pandemic. Now, it’s time to do all we can to help our body fight off infections.
Currently, no research declared the use of any drug, supplement or vaccine to protect against COVID-19 specifically. But with 20 immune booster ingredients, we can support our body's immune system to be at optimal function to have a fighting chance.
Vitamin C helps boosting immunity, protect the body against infection, shorten wound healing and recovery time (7)(8)(9)(10) .
Vitamin E acts as an antioxidant that protects cells from damage and assists immune function (11) .
Graviola leaf powder is a delicious fruit. Studies showed that it possesses antioxidants, helps protect the stomach’s mucous lining and prevent free radical damage to the digestive tract (12)(13) .
Raspberry fruit is high in antioxidants that protect against cell damage and reduce risk of certain chronic diseases (14)(15)(16).
Green tea research studies found that green tea may help you live longer. In a research study of 40,530 Japanese adults, those who drank the most green tea were significantly less likely to die during an 11 year period (17). Another research study in 14,001 elderly Japanese individuals aged found that those who drank the most green tea were 76% less likely to die during the 6 year study period (18).
Beta-Glucane powder studies suggest that it may lower cholesterol and triglycerides and promotes heart health (19). One study also suggests that it enhances immune defense (20).
Tumeric Rhizome Powder
Studies suggest that turmeric possess immune-stimulatory and anti-inflammatory properties
Pinebark studies showed that it provides many benefits to the skin, boosts heart health and can be used to treat metabolic syndrome and related disorders(23)(24)(25).
Herb complex including Indian rhubarb, Burdock, Sheep sorrel and Slippery elm are rich in antioxidants and may offer anti-inflammatory properties to boost the immune system and overall health (26)(27).
Grape seed in a research study of 111 healthy older adults found that taking grape seed extract daily improved both immediate and delayed memory (28). Another study showed that it reduced heart damage (29)
Mushroom complex including shiitake, Miatake and Reishi, have been shown to strengthen immune system (30)(31)(32)(33) .
Quercetin is a natural pigment present in many fruits, vegetables, and grains. It has been shown to improve mental/physical performance and reduce infection risk (34).
Pomegranate studies have shown that pomegranate can reduce inflammatory activity in the digestive tract, lower your risk of heart disease, improve memory and help fight harmful microorganisms
Olive leaf Extract researchers believe it has a positive effect on heart health, gut inflammation and help with prevention of brain damage (40)( 41)(42).
Cat`s claw bark powder is a tropical vine that supports your immune system by boosting your immune response and calming an overactive immune system (43)(44)(45)(46) .
Garlic Bulb powder detoxifies your body from toxic metals and reduces signs of toxicity, including headaches and blood pressure (47).
Panax Ginsang root powder is a traditional Chinese medicinal plant. Several research studies have shown that it strengthen the immune system (48)(49)(50)(51) .
Arabinogalactin is a dietary plant carbohydrate, shown to improve immune function (52)(53).
Lycopene is an antioxidant, shown to improve immunity (54).