Aging is something that you can't stay away from, no matter how hard you try - but you can do something to make the process easier on you. In fact, aging can be a time of great personal growth and exposure, with a lot of wisdom gained.
Aging beautifully does not mean to look like a 20s-something. It’s about having the optimum physical and mental health to living your best life.
If you would like to get more information about what steps you can take to ease the process of aging, start with the scientifically proven tips in this article.
Tips For Aging Beautifully
Use these ten tips to help you age beautifully from the inside out.
- Maintain Healthy Diet
Most importantly, make sure you eat a balanced and healthy diet. According to Dietary Guidelines, you should consume:
- Plenty of fruits and vegetables
- At least three ounces of whole-grain cereals, bread, rice, or pasta every day
- Lean protein, such as fish and beans
- Three servings of low-fat or fat-free dairy, such as milk, yogurt or cheese that are fortified with vitamin D
- Keep fats and cholesterol to a minimum
Eating this way guarantees that your body is getting the nutrients it needs.
- Consume Healthy Fats
Remember fat does not equal bad. In the past few decades, oils have gotten a bad rap but these are essential to our health. The tip is to stay away from "fake" fats like Trans fats. Try to consume healthy fats e.g., olive oil.
The use of olive oil has many proven heart-healthy benefits so don't shy away from using it. Try making your salad vinaigrette of olive oil and balsamic vinegar.
- Don't Get Swallowed Up By Guilt
Guilt is a big enemy to healthy aging. As humans live longer lives, there is much more to look back on and regret. But the exact opposite is true, too. There are so many things for you to recall about positively, as well. Don't consider negatively over the past, as it can only hurt your health for the future.
- Mental Health Matters
Keeping your stress down and mood elevated goes a long way in helping you live and age well. To keep your mood elevated:
- Engage yourself in activities you enjoy
- Accept your age
- Maintain relationships and a strong social network
For the person who is aging and for those around him or her, one of the hardest things to manage is dementia. If someone you love has dementia, try to be as patient as possible with them. Frequently, they don't know the severity of their condition. To help your spirits, take their dementia as a mercy, as it must be hard to die having all your memories intact.
- Consider Smaller Meals
For healthy aging, instead of three big ones, consider grazing over six smaller meals. Research studies have shown that it decreases the potential for heartburn, helps your body absorb more nutrients and control weight.
In fact, some research studies have shown that eating the same amount of calories in six smaller meals has led to considerable weight loss!
- Maintain A Positive Attitude
When the years are commencing to creep up on you, look at them with joy and not sadness. Spread your wisdom and positivity to those around you. You will get a superior sense of pleasure knowing that you have spread this delight to others. It is a huge gift and one that does not have to cost you a penny.
Moreover, research based evidence shows that people who maintain a positive attitude about aging live longer and may recover better from a disability.
- Drink Plenty Of Water
Make sure you're keeping hydrated. It improves your energy levels and brain function. It’s also scientifically proven to help keep your skin healthier and reduce signs of aging.
As your body relies heavily on water and if you're not getting enough of it, your skin is the first part of your body to suffer. This can lead to dry, lifeless skin and premature wrinkles. Not only that, but it can lead to internal problems as well. So make sure you're drinking enough water each day!
- Be Kind To Your Skin
Your skin is the body’s largest organ. To keep it functioning and looking at the best must wear sunscreen and stick to gentle and natural anti-aging products.
Many times you are guilty of not wearing sunscreen, but this is one of the main factors in skin aging. The effects of sun damage can take years to develop and the years spent sunbathing at the beach when we were young will come back to haunt you. So make it a point to always wear sunscreen, healthy skin depends on it.
- Engage In Meaningful Hobbies
Engaging yourself in new and meaningful hobbies help you maintain a sense of purpose. It also keeps you engaged throughout your life.
Research-based evidence shows that people who engage in meaningful hobbies, leisure and social activities are happier. They also experience less depression and live longer.
- Stay Physically Active
Staying physically active helps you retain your mobility longer. It also lowers your risk of diseases, such as heart disease and cancer. Exercise is the best way to stay physically active. It lowers stress and improves sleep, skin and bone health, and mood.
The Department of Health & Human Services suggests that adults should do:
- Vigorous-intensity aerobic exercise for 1.25 to 2.5 hours per week, moderate-intensity exercise for 2.5 to 5 hours per week, or a combination of the two.
- Two or more days per week of moderate-intensity or greater muscle-strengthening activities, that involves all major muscle groups
Some examples of aerobic exercise include:
Our Final Words
When you reach the point where aging starts to impact upon your life, you should seek professional help and resources that can help you through the process.
The research-based tips provided in this informational article can get you through the concerns you have about aging. You can continue to enjoy a full and interesting life with the right information, combined with a positive attitude and determination.