How Can I Prevent My Brain From Deteriorating?

Unfortunately, the rate at which our brains deteriorate is more than just disappointing; it's alarming. In fact, research has shown that our brain cells start to die as soon as we're born. In addition to age, the human brain is affected by a myriad of factors, such as stress, lack of sleep, and a diet high in processed foods and sugar. As we get older (and live longer), our brains become harder to maintain.

In this article, we will explore some of the ways that you can prevent your brain from degenerating. To begin, you can start with a healthy diet. While it's true that certain foods can contribute to cognitive degeneration (e.g., refined sugar), other foods may actually improve brain function and health (e.g., omega-3 fatty acids). Also, it's worth mentioning that water is also extremely important for brain health, with the brain actually forming 70% of the body's total water volume. So, make sure you drink at least 3 litres of water per day! You should also add exercise into your life. Exciting news: a 2006 study reported that exercise may lead to increases in brain volume.
As you can see, there are many things that you can do to ensure that your brain stays healthy.

Nootropics,
Some use natural nootropics to increase mental performance and give the mind a boost. There are many ways to improve concentration, memory and brain power with natural nootropics like Mushroom Focus from Gemina Health.
We believe that natural supplements are the best way to satisfy your need for a boost of mental acuity. These substances work in such a unique fashion that they have become known as smart drugs.
Here are some proven mushrooms that will help with brain function


Lion's Mane 4:1 Extract - Research from Brown University has shown that Lion's Mane helps improve memory by enhancing the connections between brain cells. Another study at the same university determined that Lion's mane promoted neuron growth and reversed age-related dementia.


Chaga Mushroom 4:1 Extract - A study at the University of South Carolina found that Chaga increased dopamine levels in the brain. Dopamine is a chemical that helps control the brain's pleasure and reward canters.
Chlorella Chlorella has been used by Buddhist monks for centuries to improve memory and concentration.


Maitake Mushroom 4:1 Extract - Maitake mushroom is one of the best natural memory enhancers. In fact, a study published in Nature Medicine found that it helped improve learning performance by 70%.


Shiitake Mushroon 4:1 Extract - Shiitake mushrooms, like many other mushrooms, are rich in antioxidants and can help reduce oxidative stress in the brain. In a study from the Journal of Medicinal Food, shiitake was shown to boost memory by increasing hippocampal neurogenesis.


Reishi Mushroom 30% Extract - Reishi mushrooms have been used for thousands of years in traditional Chinese medicine. They are known to help with brain function in a number of ways. For example, they can help boost the production of dopamine and serotonin.

Thanks for reading 

Gemina Health