Yes, they can! Vitamins are the perfect way to treat anxiety, because they already calm you -- and now science is proving that they're also great at preventing it from coming back.
We've put together a list of the most effective vitamins for anxiety, so you can get started on your natural treatments today.
What vitamins can help with your anxiety?
The B vitamins work together to keep your brain healthy and functioning. Vitamin B deficiency is one of the main causes of anxiety, so chances are that you don't have enough in your system.
A 2006 study found that people who took vitamin B suffered from less stress, had a more positive mood, and were more able to handle stress than those who took a placebo.
Vitamin C is another essential vitamin for keeping your nervous system healthy. It's especially important for the adrenal glands, which are responsible for regulating mood and stress.
Since the adrenals regulate our stress levels, vitamin C can help by increasing your body's ability to deal with stressful situations. It's also helpful in preventing chronic anxiety, which is when anxiety becomes a constant part of your life -- unlike panic attacks or phobias, which come and go on their own.
Ashwagandha Root Extract:
Ashwagandha, also known as Indian Ginseng, is a great herb for improving anxiety and stress levels. It's an adaptogen, which means it increases your body's resistance to physical, emotional and environmental stressors. Ashwagandha also promotes relaxation and helps you get a better sleep at night... which means it's fantastic for dealing with anxiety!
Astragalus Root Extract:
Astragalus has been shown to be effective in treating anxiety by boosting the immune system. It's a root with potent properties that can kill certain viruses and bacteria, which can balance out the body's immune response. Astragalus will also reduce inflammation throughout the body, which helps to keep your nervous system healthy and functioning well.
Bioperine is a form of black pepper extract that's been shown to improve absorption. A lot of vitamins don't work as well if you don't take them with food -- and it can be hard to eat while taking anxiety vitamins, because they make you nauseous. Taking a multivitamin with food and Bioperine will help your body absorb all those amazing vitamins to their fullest extent!
All vitamins and more are all in Gemina Health's Mindset.
If you suffer from anxiety and have tried everything from drugs to therapy, but it still won't go away... it may be due to a vitamin deficiency.
Gemina Health has the best full spectrum natural vitamin for anxiety.
Key ingredients include Ashwagandha, Rhodiola rosea Root and Vitamin C and B-6.
These are what make Mindset so effective at treating your anxiety... and more that can help balance your nervous system.